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Crista's Thai Comfort Tikka-Saag Chicken
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By Crista Reid

Crista's Thai Comfort Tikka-Saag Chicken

Creamy, gently spiced, deeply comforting, only two pots.
Updated at: Sun, 25 Jan 2026 20:53:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
21
High

Nutrition per serving

Calories417.7 kcal (21%)
Total Fat21.7 g (31%)
Carbs40.8 g (16%)
Sugars4.1 g (5%)
Protein15.7 g (31%)
Sodium621.5 mg (31%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the rice first. Rinse basmati rice. Cook with salt and cardamom. Set aside.
Step 2
Cook and brown the chicken by heating the ghee in a wide pan. Salt chicken. Brown both sides (3–4 min per side). Remove.
Step 3
In same pan, add onion. Cook until translucent and lightly golden.
Step 4
Add garlic + ginger. Stir until fragrant, not browned.
Step 5
Bloom the spice blend for one minute.
Step 6
Add tomatoes + coconut milk. Stir until smooth. Bring to a gentle simmer.
Step 7
Nestle chicken back in. Cover and simmer 3-5 minutes, until tender.
Step 8
Stir in spinach. Let it fully wilt.
Step 9
Taste. Adjust salt. Add lemon for lift.

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