High-Protein Garlic Herb Turkey Bites & Roasted Potatoes

Name: High-Protein Garlic Herb Turkey Bites & Roasted Potatoes
Cuisine: American
Ingredients: 1200g lean turkey mince (or grass-fed beef mince if preferred); 2 tbsp olive oil (30ml), divided; 6 cloves garlic, minced; 3 tbsp unsalted butter (42g); ¼ tsp salt (reduced significantly); 1 tsp black pepper; 1 tbsp smoked paprika; 1 tsp ground turmeric; 1 tsp dried rosemary (or 1 tbsp fresh); 2 tbsp chopped fresh parsley; 1 tbsp fresh basil, chopped (optional but recommended for IL-10); 600g baby potatoes, cubed; 300g sweet potatoes, cubed; 2 tbsp olive oil (30ml); ¼ tsp salt; 1½ tsp garlic powder; 1 tbsp smoked paprika; ½ tsp black pepper; 1 tbsp fresh rosemary, chopped; 2 tbsp chopped fresh parsley; 120g (½ cup) light mayonnaise; ½ tsp sriracha sauce (or to taste); 1 tsp garlic powder; 2 tsp fresh lemon juice (10ml); Pinch of black pepper

27 steps

Storage: Refrigerate up to 4 days or freeze up to 3 months. Reheat thoroughly before serving. Serving Suggestion: Pair with a side of steamed broccoli or mixed greens dressed with olive oil and lemon for added fiber and antioxidants to support anti-inflammation.

Updated at: Sun, 28 Dec 2025 16:13:20 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories683.5 kcal (34%)

Total Fat45.7 g (65%)

Carbs30.4 g (12%)

Sugars2.1 g (2%)

Protein38.2 g (76%)

Sodium502.4 mg (25%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Instructions

Roast the Potatoes:

Step 1

Preheat oven to 220°C (425°F)

Step 2

Toss cubed regular potatoes and sweet potatoes with 2 tbsp olive oil, ¼ tsp salt, garlic powder, paprika, black pepper, and fresh rosemary

Step 3

Spread on a large baking tray lined with parchment paper (use two trays if needed to avoid overcrowding)

Step 4

Roast for 25-30 minutes, flipping halfway, until golden and crispy

Step 5

Sprinkle with fresh parsley in last 5 minutes

Prepare the Turkey Mince:

Step 6

While potatoes roast, heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat

Step 7

Season turkey mince with ¼ tsp salt, 1 tsp black pepper, 1 tbsp smoked paprika, 1 tsp turmeric, and 1 tsp dried rosemary

Step 8

Break up and mix seasonings thoroughly into the mince

Cook the Turkey:

Step 9

Add half the seasoned mince to the hot skillet

Step 10

Break into small bite-sized pieces with a wooden spoon as it cooks

Step 11

Cook for 6-8 minutes, stirring occasionally, until browned and cooked through (internal temp 74°C/165°F)

Step 12

Remove to a bowl and repeat with remaining mince and 1 tbsp olive oil

Step 13

Keep warm

Make the Garlic Herb Butter:

Step 14

In the same skillet, reduce heat to medium

Step 15

Add 3 tbsp butter and 6 cloves minced garlic

Step 16

Cook for 45-60 seconds until fragrant (don't burn the garlic)

Step 17

Return all cooked turkey mince to the pan

Step 18

Toss to coat in the garlic butter for 1-2 minutes

Step 19

Stir in 2 tbsp fresh parsley and 1 tbsp fresh basil

Step 20

Remove from heat

Make the Aioli:

Step 21

In a small bowl, whisk together light mayonnaise, sriracha, garlic powder, lemon juice, and black pepper until smooth

Step 22

Taste and adjust seasoning if needed

Assemble Meal Prep Containers:

Step 23

Divide roasted potato mixture evenly among 6 meal prep containers (~150g per container)

Step 24

Add garlic herb turkey mince (~200g per container)

Step 25

Drizzle with garlic lemon aioli (about 20g per container) or serve on the side

Step 26

Garnish with extra fresh parsley

Step 27

Allow to cool before sealing and refrigerating

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High-Protein Garlic Herb Turkey Bites & Roasted Potatoes

Nutrition balance score

Nutrition per serving

Ingredients

For the Turkey Mince Bites

For the Roasted Potatoes

For the Garlic Lemon Aioli