Chicken and Broccoli Stir-Fry Bowl

A simple stir fry for high protein and low fat which is great for batch cooking. =====Is it suitable for batch cooking===== Yes =====Storage for batch cooking===== Fridge: 3-4 days Freezer: 2-3 months =====Reheating instructions===== Add a splash of water for the rice. Microwave: Pop a container in for 2–3 minutes, stirring halfway through to ensure even heating. If frozen defrost overnight in the fridge before reheating. Ensure meal is at least 75°C.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Boil the brown rice in salted water according to package instructions until tender (typically 25–40 minutes).

Step 2

While the rice cooks, cut the chicken into bite-sized cubes and the broccoli into small florets.

Step 3

Heat a non-stick skillet over medium-high heat with a small amount of oil. Add the chicken and cook for 5–7 minutes until golden brown and cooked through. Remove from the pan and set aside.

Step 4

In the same pan, add the broccoli with a splash of water. Cover and steam for 2–3 minutes until crisp-tender and bright green.

Step 5

Return the chicken to the pan and toss with the broccoli for 1 minute to heat through.

Step 6

Serve the chicken and broccoli over the bed of cooked brown rice.