By Tracey Marsh
Savoury Sweet Potato Hash with Eggs
5 steps
Prep:10minCook:20min
A delicious and nutritious dish that offers slow-release energy and keeps you full through the morning. Perfect for breakfast or brunch.
Updated at: Fri, 02 Jan 2026 00:00:27 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories266.2 kcal (13%)
Total Fat9.6 g (14%)
Carbs36.7 g (14%)
Sugars10.2 g (11%)
Protein9.5 g (19%)
Sodium151.1 mg (8%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pan-fry sweet potato in olive oil for 8-10 minutes.
Step 2
Add spinach to wilt.
Step 3
Add onion and pepper; cook until soft.
Step 4
Make a space and crack in eggs; cook to preference.
Step 5
Season with smoked paprika.
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