By Tracey Marsh
Cod & Winter Veg Traybake
Enjoy a simple, high-protein meal with this Cod & Winter Veg Traybake, requiring minimal preparation. Fresh cod and pre-chopped winter veggies make it convenient yet delicious.
Updated at: Fri, 02 Jan 2026 00:44:05 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories125.5 kcal (6%)
Total Fat3.4 g (5%)
Carbs10.3 g (4%)
Sugars3.3 g (4%)
Protein15.2 g (30%)
Sodium76 mg (4%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place veg on tray, drizzle with oil, and roast for 15 mins.
Step 2
Add cod on top; roast for an additional 12-15 mins.
Step 3
Finish with lemon and herbs.
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