By Tracey Marsh
Cod & Winter Veg Traybake
A quick and healthy cod and winter vegetable traybake, requiring minimal preparation and offering high protein. Perfect for a nutritious yet simple meal.
Updated at: Sat, 10 Jan 2026 16:33:05 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories251.1 kcal (13%)
Total Fat6.8 g (10%)
Carbs20.7 g (8%)
Sugars6.5 g (7%)
Protein30.4 g (61%)
Sodium152.1 mg (8%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Roast veg 15 mins.
Step 2
Add cod; roast 12-15 mins more.
Step 3
Finish with lemon.
Notes
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