By Tracey Marsh
Cod & Winter Veg Traybake
A quick and easy traybake featuring cod and winter vegetables. Minimal preparation ensures a healthy, high-protein meal with delightful flavors of lemon, pepper, and herbs.
Updated at: Fri, 02 Jan 2026 09:30:59 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories251.1 kcal (13%)
Total Fat6.8 g (10%)
Carbs20.7 g (8%)
Sugars6.5 g (7%)
Protein30.4 g (61%)
Sodium152.1 mg (8%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Roast vegetables for 15 minutes.
Step 2
Add cod and roast for an additional 12-15 minutes.
Step 3
Finish with a squeeze of lemon.
Notes
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