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Bianca Pretorius
By Bianca Pretorius

Corn Casserole

Updated at: Thu, 08 Jan 2026 18:27:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low

Nutrition per recipe

Calories1463 kcal (73%)
Total Fat65.4 g (93%)
Carbs198.4 g (76%)
Sugars50.6 g (56%)
Protein41.4 g (83%)
Sodium4361.1 mg (218%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180°C.
Step 2
Mix all the ingredients together.
Step 3
Pour mixture into greased tray.
Step 4
Bake for 1 hour.

Notes

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