Mock MorningStar Farms Sausage Patties

Name: Mock MorningStar Farms Sausage Patties
Cuisine: American, Asian
Ingredients: 1 c textured soy protein; 1/2 c hot water; 1/4 c vegetable oil; 3 egg whites (or 1.5 whole eggs); 1 Tbsp soy sauce; 1/3 c instant potato flakes (potato buds); 1 Tbsp nutritional yeast; 1 Tbsp corn starch; 1 Tbsp gluten flour (vital wheat gluten); 1 tsp onion powder; 1/2 tsp garlic powder; 1/2 tsp ground sage; 1/2 tsp ground thyme; 1/2 tsp sugar; 1/2-3/4 tsp coarse black pepper; 1/4 tsp sea salt

6 steps

Updated at: Fri, 02 Jan 2026 19:45:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories177.7 kcal (9%)

Total Fat9.4 g (13%)

Carbs10.6 g (4%)

Sugars2.7 g (3%)

Protein12.2 g (24%)

Sodium240.7 mg (12%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ctextured soy protein

½ cwater

1 Tbspsoy sauce

⅓ cinstant potato flakes

1 Tbspnutritional yeast

1 Tbspcorn starch

1 Tbspgluten flour

vital wheat gluten

1 tsponion powder

½ tspgarlic powder

½ tspground sage

½ tspground thyme

½ tspsugar

½ tspcoarse black pepper

¼ tspsea salt

Instructions

Step 1

In a medium bowl, mix together the TSP, hot water and vegetable oil. Allow to stand 5 minutes.

Step 2

In a small bowl, beat the egg whites with a whisk until slightly frothy. Add to TSP mixture. Stir in the soy sauce.

Step 3

Blend the remaining ingredients and add them to the TSP mixture. Blend well.

Step 4

Use an oiled 2.5-inch patty press to form (6) 1/4 cup patties or form them with your hands.

Step 5

Preheat griddle or fry pan to medium high or 400 degrees F. and oil lightly. Grill the patties for a total of about 10 minutes, flipping over every 2 minutes until cooked through and well browned.

Step 6

**Alternatively, these patties can be baked on lightly oiled sheet pan. Brush tops with oil. Bake at 400 degrees 5 minutes, remove from oven, flip over, return to oven and bake 5 minutes more.