Thriive.hc Breakfast Burger Prep

A savory breakfast burger featuring lean pork patties with sausage seasoning, steamed eggs, and double BBQ sauce on toasted English muffins.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Season the Pork: Mix the pork mince with sage, garlic powder, onion powder, salt, and pepper.

Step 2

Portion & Cook: Divide the meat into 5 equal 100g balls. Flatten them into patties and fry over medium heat for 4-5 minutes per side until cooked through.

Step 3

Steam the Eggs: Use greased egg rings in a pan. Crack the eggs in, add a splash of water to the pan, and cover with a lid to steam for 2-3 minutes until the yolks are set.

Step 4

Toast your English Muffins.

Step 5

Spread BBQ Sauce on the bottom muffin.

Step 6

Layer: Pork Patty -> Burger Cheese Slice -> Egg.

Step 7

Spread more BBQ Sauce on the underside of the top muffin.

Step 8

Wrap each individual burger tightly in baking paper (parchment paper) and place them into zip-lock bags.

Step 9

Store in the fridge for up to 4 days or in the freezer for longer.

Step 10

Reheating: From Fridge: Remove from the zip-lock bag but keep in the baking paper. Microwave for 60-90 seconds or Air Fry at 160°C for 6-8 minutes.

Step 11

From Frozen: Defrost overnight in the fridge or use the defrost setting on your microwave before heating through.