Frozen Blueberry Chia Pudding

Name: Frozen Blueberry Chia Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 Tbsp chia seeds; 1 scoop (30grams) DIESEL New Zealand Whey Protein Isolate; 1/2 cup frozen blueberries; 1/2 cup coconut milk; 1/4 cup pumpkin seeds

1 step

Prep:5min

Updated at: Sun, 04 Jan 2026 06:58:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories621.2 kcal (31%)

Total Fat44.7 g (64%)

Carbs30.2 g (12%)

Sugars11.6 g (13%)

Protein34.9 g (70%)

Sodium162.3 mg (8%)

Fiber13.9 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspchia seeds

1 scoopWhey Protein Isolate

New Zealand

½ cupfrozen blueberries

½ cupcoconut milk

¼ cuppumpkin seeds

Instructions

Step 1

- Combine chia, protein powder, blueberries and coconut milk in mason jar and mix well - Put in fridge overnight - Stir in pumpkin seeds in the morning & ENJOY!