By Andy Smith
Roasted cauliflower with harissa & chickpea sauce
5 steps
Prep:1h 30minCook:45min
Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa
Updated at: Mon, 05 Jan 2026 17:40:10 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories440.3 kcal (22%)
Total Fat29.6 g (42%)
Carbs35.9 g (14%)
Sugars15.6 g (17%)
Protein13.1 g (26%)
Sodium536.4 mg (27%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gnatural yogurt
1 tspcumin seeds
2 tspsmoked paprika
1 tsponion granules
dried thyme leaves
or fresh
1garlic clove
crushed
1cauliflower
large
2 Tbspextra virgin olive oil
½ tspcumin seeds
1onion
large, sliced
2 x 400gcans chopped tomatoes
1garlic clove
crushed
1 Tbsprose harissa
35gbutter
400gcan chickpeas
rinsed and drained
2 Tbsptoasted flaked almonds
green salad
0.5juice from lemon
1 Tbspextra virgin olive oil
2 Tbsptahini
4 Tbspplain natural yogurt
Instructions
Step 1
Make the marinade by combining all the ingredients with 1½ tsp sea salt in a mixing bowl and stirring until well combined. Remove any leaves from the cauliflower and slice them lengthways. Put the cauliflower leaf slices in a bowl with a pinch of salt. Set aside for later.
Step 2
Cut the cauliflower into thick slices about 1½cm-2cm thick – don’t worry if some of the florets break off, it’s all being roasted. Oil a large roasting tray and tip in the cauliflower slices and florets. Pour over the marinade and stir to coat, then cover with foil and marinate for at least 2 hrs, but you could leave it in the fridge all day or overnight if you wanted.
Step 3
Heat the oven to 200C. Roast the cauliflower covered with foil for 40-45 mins.
Step 4
Heat the olive oil with the cumin seeds in a heavy-bottomed frying pan over a medium heat. Add the onion and a pinch of salt and fry, stirring, for 8-10 mins until starting to caramelise. Tip in the chopped tomatoes and some seasoning. Turn the heat up slightly and cook, continuing to stir, for 6-8 mins until reduced, then add in the garlic, harissa and butter, and stir to combine. Blitz in a food processor until smooth, then pour back into the pan, add the chickpeas and cauliflower leaves, and warm through for a minute or two.
Step 5
Remove the foil from the cauliflower and return the tray to the oven for 10 mins to caramelise. Stir the tahini and olive oil into the yoghurt in a bowl and season. Once the cauliflower is ready, divide the warm sauce between plates, then top with the cauliflower slices and tahini yoghurt. Scatter over the almonds. Serve with a well-dressed salad of crunchy leaves.
Notes
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