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Andy Smith
By Andy Smith

Roasted cauliflower with harissa & chickpea sauce

5 steps
Prep:1h 30minCook:45min
Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa
Updated at: Mon, 05 Jan 2026 17:40:10 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories440.3 kcal (22%)
Total Fat29.6 g (42%)
Carbs35.9 g (14%)
Sugars15.6 g (17%)
Protein13.1 g (26%)
Sodium536.4 mg (27%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make the marinade by combining all the ingredients with 1½ tsp sea salt in a mixing bowl and stirring until well combined. Remove any leaves from the cauliflower and slice them lengthways. Put the cauliflower leaf slices in a bowl with a pinch of salt. Set aside for later.
cauliflowercauliflower1
cumin seedscumin seeds1 tsp
smoked paprikasmoked paprika2 tsp
dried thyme leavesdried thyme leaves
natural yogurtnatural yogurt200g
garlic clovegarlic clove1
onion granulesonion granules1 tsp
Step 2
Cut the cauliflower into thick slices about 1½cm-2cm thick – don’t worry if some of the florets break off, it’s all being roasted. Oil a large roasting tray and tip in the cauliflower slices and florets. Pour over the marinade and stir to coat, then cover with foil and marinate for at least 2 hrs, but you could leave it in the fridge all day or overnight if you wanted.
Step 3
Heat the oven to 200C. Roast the cauliflower covered with foil for 40-45 mins.
Step 4
Heat the olive oil with the cumin seeds in a heavy-bottomed frying pan over a medium heat. Add the onion and a pinch of salt and fry, stirring, for 8-10 mins until starting to caramelise. Tip in the chopped tomatoes and some seasoning. Turn the heat up slightly and cook, continuing to stir, for 6-8 mins until reduced, then add in the garlic, harissa and butter, and stir to combine. Blitz in a food processor until smooth, then pour back into the pan, add the chickpeas and cauliflower leaves, and warm through for a minute or two.
butterbutter35g
toasted flaked almondstoasted flaked almonds2 Tbsp
rose harissarose harissa1 Tbsp
oniononion1
garlic clovegarlic clove1
can chickpeascan chickpeas400g
cans chopped tomatoescans chopped tomatoes400g
extra virgin olive oilextra virgin olive oil2 Tbsp
cumin seedscumin seeds½ tsp
Step 5
Remove the foil from the cauliflower and return the tray to the oven for 10 mins to caramelise. Stir the tahini and olive oil into the yoghurt in a bowl and season. Once the cauliflower is ready, divide the warm sauce between plates, then top with the cauliflower slices and tahini yoghurt. Scatter over the almonds. Serve with a well-dressed salad of crunchy leaves.
tahinitahini2 Tbsp
plain natural yogurtplain natural yogurt4 Tbsp
juice from lemonjuice from lemon0.5