Garlic mushroom quinoa with ahi tuna and broccoli

Name: Garlic mushroom quinoa with ahi tuna and broccoli
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1cup Quinoa; 2 cups water; 1 tablespoon avocado oil; 1 lb mushroom; 5 cloves garlic; 1 / 2tsp Thyme dry; 2 tablespoon grated Parmesan; 10 oz ahi; 2cup Frozen broccoli

1 step

Cook:15min

Updated at: Tue, 06 Jan 2026 03:06:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories218.3 kcal (11%)

Total Fat5.2 g (7%)

Carbs24.1 g (9%)

Sugars2.2 g (2%)

Protein20.2 g (40%)

Sodium64 mg (3%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupQuinoa

2 cupswater

1 tablespoonavocado oil

1 lbmushroom

5cloves garlic

½ tspThyme dry

2 tablespoongrated parmesan

10 ozahi

2 cupFrozen broccoli

Instructions

Step 1

In a large saucepan, add water and the quinoa. Bring to boil and then reduce heat to simmer, covered, about 15 minutes. Quinoa is done when the water has been completely absorbed and it fluffs with a fork. Heat olive oil in a large skillet over medium high heat. Add mushrooms, garlic and thyme and cook until tender. about 4 minutes. Season with salt and pepper. Stir in quinoa until well combined. Serve with parmesan cheese