By HomeCookingShow
Panchmel Dal
Instructions
Prep:15minCook:35min
This Panchmel Dal is a hearty and comforting Rajasthani classic made by blending five nourishing lentils into one wholesome dish. Slow-simmered with simple spices, aromatics, and a gentle tadka, it delivers deep flavor without needing much effort. It’s the kind of dal that feels homely, wholesome, and satisfying—perfect with rice, roti, or anything you love on the side. If you’re looking for a nutritious, protein-packed, and crowd-pleasing dish, this dal is one you’ll find yourself cooking again and again.
Updated at: Tue, 06 Jan 2026 05:44:58 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories291.9 kcal (15%)
Total Fat8.4 g (12%)
Carbs42.2 g (16%)
Sugars4.5 g (5%)
Protein14.5 g (29%)
Sodium245.7 mg (12%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuptoor dal
¼ cupgreen moong dal
¼ cupmasoor dal
¼ cupurad dal
¼ cupyellow moong dal
salt
¼ tspturmeric powder
1 tspcumin seeds
1 tspmustard seeds
2red chili
hing
asafoetida
2 tspkashmiri chili powder
1 tspcumin powder
1 tspgaram masala
kasuri methi
oil
1 Tbspghee
2 Tbspgarlic
1 Tbspginger
2green chili
coriander leaves
freshly chopped
Instructions
View on homecookingshow.in
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












