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HomeCookingShow
By HomeCookingShow

Panchmel Dal

Instructions
Prep:15minCook:35min
This Panchmel Dal is a hearty and comforting Rajasthani classic made by blending five nourishing lentils into one wholesome dish. Slow-simmered with simple spices, aromatics, and a gentle tadka, it delivers deep flavor without needing much effort. It’s the kind of dal that feels homely, wholesome, and satisfying—perfect with rice, roti, or anything you love on the side. If you’re looking for a nutritious, protein-packed, and crowd-pleasing dish, this dal is one you’ll find yourself cooking again and again.
Updated at: Tue, 06 Jan 2026 05:44:58 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories291.9 kcal (15%)
Total Fat8.4 g (12%)
Carbs42.2 g (16%)
Sugars4.5 g (5%)
Protein14.5 g (29%)
Sodium245.7 mg (12%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

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