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Adam Hind
By Adam Hind

Breakfast Yoghurt Bowl

Updated at: Thu, 22 Jan 2026 21:19:31 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories280.6 kcal (14%)
Total Fat8.2 g (12%)
Carbs44 g (17%)
Sugars32.4 g (36%)
Protein8.6 g (17%)
Sodium102.9 mg (5%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet