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By Rachel Vrooman

Overnight Oats basic

1 step
Prep:5min
Updated at: Tue, 06 Jan 2026 22:19:46 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
29
High

Nutrition per serving

Calories416.8 kcal (21%)
Total Fat14.4 g (21%)
Carbs61.8 g (24%)
Sugars25.5 g (28%)
Protein14.2 g (28%)
Sodium98.2 mg (5%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix well and place in refrigerator overnight. Top with fresh fruit and bee pollen.

Notes

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