Samsung Food
Log in
Use App
Log in
By Lady

Veggie Chili so good you won't miss the meat — Brian Lagerstrom

Veggie chili so good you won’t miss the meat.
Updated at: Wed, 07 Jan 2026 14:27:23 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
44
High

Nutrition per serving

Calories777.3 kcal (39%)
Total Fat10.7 g (15%)
Carbs132.7 g (51%)
Sugars30.2 g (34%)
Protein43.9 g (88%)
Sodium2749.1 mg (137%)
Fiber33 g (118%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat large heavy bottomed pot over med high with a long squeeze of olive oil followed by onion, poblano, and a pinch of salt. Stir and saute until softened and onions are becoming translucent (2-3min).
Step 2
Add garlic, stir and cook until fragrant. Add tomato paste, chipotle peppers, and spices. Stir and cook for about 30sec.
Step 3
Add 500g veggie stock and tomatoes and stir well to combine (including scraping the bottom to prevent burning).
Step 4
Add lentils, stir, and bring to a boil. Reduce heat to medium low, cover, and simmer for 15-20min, stirring occasionally, until lentils are cooked through.
Step 5
Add beans and corn, stir. Add a bit more veggie stock if needed to thin the chili. Cover (lid cracked) and bring to a simmer for 10 min.
Step 6
Off heat, add soy sauce, brown sugar, vinegar, hot sauce, and pinch of salt to taste. Stir, taste, and adjust for seasoning (i typically add a little more salt).
View on brianlagerstrom.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!