Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
44
High
Nutrition per serving
Calories777.3 kcal (39%)
Total Fat10.7 g (15%)
Carbs132.7 g (51%)
Sugars30.2 g (34%)
Protein43.9 g (88%)
Sodium2749.1 mg (137%)
Fiber33 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gwhite onion
medium diced
100gpoblano
medium diced
15ggarlic
minced/pressed
olive oil
salt
25gtomato paste
40gchipotle peppers in adobo
small diced
20gchili powder
15gsmoked paprika
15gcumin
10gcocoa
500gveggie stock
extra to thin chile if needed
1 x 28 ozcan diced tomatoes
1 x 28 ozcan crushed tomatoes
200gred lentils
2 x 15 ozcans black beans
drained and rinsed
2 x 15 ozcans kidney beans
225gfrozen corn
10gsoy sauce
10gbrown sugar
10gapple cider vinegar
10ghot sauce
Instructions
Step 1
Heat large heavy bottomed pot over med high with a long squeeze of olive oil followed by onion, poblano, and a pinch of salt. Stir and saute until softened and onions are becoming translucent (2-3min).
Step 2
Add garlic, stir and cook until fragrant. Add tomato paste, chipotle peppers, and spices. Stir and cook for about 30sec.
Step 3
Add 500g veggie stock and tomatoes and stir well to combine (including scraping the bottom to prevent burning).
Step 4
Add lentils, stir, and bring to a boil. Reduce heat to medium low, cover, and simmer for 15-20min, stirring occasionally, until lentils are cooked through.
Step 5
Add beans and corn, stir. Add a bit more veggie stock if needed to thin the chili. Cover (lid cracked) and bring to a simmer for 10 min.
Step 6
Off heat, add soy sauce, brown sugar, vinegar, hot sauce, and pinch of salt to taste. Stir, taste, and adjust for seasoning (i typically add a little more salt).
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