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Courgette and Basil pasta
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Carol Sutcliffe
By Carol Sutcliffe

Courgette and Basil pasta

Updated at: Thu, 08 Jan 2026 18:27:40 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
34
High

Nutrition per serving

Calories522.1 kcal (26%)
Total Fat20.3 g (29%)
Carbs69.5 g (27%)
Sugars8.1 g (9%)
Protein18.3 g (37%)
Sodium173.3 mg (9%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the pasta in a large pan of salted boiling water for 10-12 minutes until al dente.
Step 2
Meanwhile, trim the courgettes, halve them lengthwise and cut into roughly 1cm thick half-moons. Heat the oil in another saucepan, add the courgettes, garlic and some seasoning and cook over a fairly high heat, covered but stirring occasionally, until golden and tender, about 5 minutes. Finely slice the basil leaves, add half to the courgettes and remove from the heat.
Step 3
Scoop the avocado flesh into a bowl and add the lemon zest and juice, 15g of the Parmesan and most of the remaining shredded basil. Blitz to a purée using a hand blender (or mash using a fork) and season generously.
Step 4
Drain the pasta, reserving half a mugful of the cooking water. Return to the pan and mix in the avocado sauce and the courgettes, adding some of the pasta water if needed to give a creamy coating-consistency sauce. Divide between warm bowls and scatter with the reserved basil and the rest of the Parmesan.

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