Loaded Bean Paste & Veggie Quesadillas Bean Paste

Name: Loaded Bean Paste & Veggie Quesadillas Bean Paste
Cuisine: Mexican, Latin American, American
Ingredients: • 1 can beans (black, pinto, or kidney), rinsed; Salt; Pepper; Oil or butter; Garlic powder; • Cumin or paprika (optional); Lime juice; Tortilla; Cheese; Veggies

6 steps

Updated at: Fri, 09 Jan 2026 00:54:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories172.7 kcal (9%)

Total Fat6.8 g (10%)

Carbs18.9 g (7%)

Sugars0.8 g (1%)

Protein7.5 g (15%)

Sodium482 mg (24%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1can beans

black, pinto, or kidney, rinsed

Instructions

Step 1

Mash together beans (black, pinto, or kidney), rinsed olive oil or butter Salt & pepper Garlic powder Cumin or paprika (optional) Lemon or lime juice (optional) This your bean past

Step 2

Fry veggies you want until Gordon brown

Step 3

Spread bean paste on a tortilla.

Step 4

Add cooked veggies and cheese.

Step 5

Fold tortilla in half. Fry until you want

Step 6

Eat with what you want