By Kristen Johnson
Chicken marinade
6 steps
Prep:5minCook:30min
Updated at: Sun, 29 Mar 2026 22:03:10 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories415.2 kcal (21%)
Total Fat29.2 g (42%)
Carbs4.8 g (2%)
Sugars0.4 g (0%)
Protein33.2 g (66%)
Sodium879.2 mg (44%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven 400°
Step 2
Mix oil, garlic, and seasonings in a small bowl. Set aside
Step 3
Cut slits into the chicken. Place chicken on foil (sprayed with oil) on a baking sheet
Step 4
Salt & pepper chicken
Step 5
Pour mixture over the chicken
Step 6
Bake for 30 mins.
Notes
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