Sunset smoothie

Name: Sunset smoothie
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup mango chunks (fresh or frozen) 1 small carrot, peeled and chopped, 1 orange peeled and segmented 1 tbsp chia seeds 2 tbsp coconut cream ½–1 tsp fresh ginger, grated (to taste) ½–¾ cup water or coconut water (to blend)

1 step

Prep:10minCook:5min

Mango carrot and Orange smoothie

Updated at: Sun, 11 Jan 2026 22:46:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories335.1 kcal (17%)

Total Fat7.5 g (11%)

Carbs67.1 g (26%)

Sugars42 g (47%)

Protein5.1 g (10%)

Sodium43.9 mg (2%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupmango

chunks, fresh or frozen

2 Tbspcoconut cream

½ tspfresh ginger

½ cupwater

or coconut water, to blend

Instructions

Step 1

Add all ingredients to a blender. Blend on high for 45–60 seconds until smooth and creamy. Taste and adjust ginger or sweetness if needed. Serve immediately, or rest 5 minutes to let the chia thicken. Flavor & Health Notes Naturally sweet and no added sugar needed Coconut cream adds richness and balances the ginger Great for immunity, digestion, and skin health

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!