By Tegan Springate
Cajun sausage pasta
4 steps
Prep:10minCook:10min
Updated at: Sun, 18 Jan 2026 17:51:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories602.2 kcal (30%)
Total Fat34.7 g (50%)
Carbs53.8 g (21%)
Sugars4.7 g (5%)
Protein17.7 g (35%)
Sodium1040.8 mg (52%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cook pasta according to packet until al dente.
pasta200gStep 2
Slice sausage and saute until brown.
sausage150g
olive oil1 TbspStep 3
Add cajun seasoning, cream, and parmesan. Simmer for 5 minutes.
light cream1 cup
parmesan1 Tbsp
cajun seasoning1 TbspStep 4
Toss in the pasta and serve.
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