By recipeshub24
Chickpea Feta Avocado Salad
Instructions
Prep:15min
A bright and comforting salad that blends creamy avocado, tangy feta, and nutty chickpeas into a refreshing dish perfect for any occasion.
Updated at: Mon, 12 Jan 2026 20:10:18 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories604.6 kcal (30%)
Total Fat34.3 g (49%)
Carbs53 g (20%)
Sugars9.1 g (10%)
Protein25.4 g (51%)
Sodium1250.4 mg (63%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ouncescans chickpeas
cans, drained and rinsed, hearty protein and texture
2avocados
ripe, ripe, diced, adds buttery creaminess and richness
6 ouncesfeta cheese crumbled
salty tang, use reduced-fat for a lighter option
1red onion
small small, thinly sliced, sharpness and crunch, soak in cold water for milder flavor
1 cupcherry tomatoes
halved, bursts of sweet acidity
1cucumber
diced, cool, crisp balance
¼ cupfresh parsley
chopped, bright herbal lift, or cilantro if you prefer
3 tablespoonsextra-virgin olive oil
fruity richness
2 tablespoonslemon juice
wakes everything up, substitute red wine vinegar for a different tang
1 clovegarlic
minced, aromatic punch
½ teaspoonground cumin
warm, nutty background note
Salt
black pepper
fresh, to taste
red pepper flakes
Optional, for heat or a drizzle of honey for a touch of sweetness
feta
for goat cheese, or a dairy-free feta to keep it vegan
canned white beans
instead of chickpeas for a softer bite
nutritional yeast
can add cheesy flavor without dairy
Instructions
View on recipezenith.com
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