Meatloaf
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Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories355.8 kcal (18%)
Total Fat19.7 g (28%)
Carbs26.5 g (10%)
Sugars11.7 g (13%)
Protein19.7 g (39%)
Sodium129.7 mg (6%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 poundsground beef
1yellow onion
diced
1 tablespoonground turmeric
1 cuptomato paste
1 cupprune juice
1 tablespoonground ginger
2 tablespoonsoat flour
1 tablespoongreen tea
1 cuprolled oats
1 cupcorn
cooked
1 cupcarrots
chopped
1 tablespoonapple cider vinegar
1 tablespoongarlic powder
1 tablespoononion powder
1 cupfresh parsley
1 cupfresh mint
1 cupfresh rosemary
1 tablespoonxanthan gum
1 tablespoonhoney
1 cupspinach
1 cupkale
Instructions
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