Chamomile Kiwi-Cherry Cottage Cheese Oat Bowl

Why it works • Protein: cottage cheese + yogurt • Fiber & energy: oats, fruit, seeds • Micronutrients: pumpkin seeds (zinc, magnesium), kiwi & cherries (vitamin C, antioxidants) • Calming element: chamomile If you want, can also: • Turn this into a smoothie • Make a savory version • Adjust it for weight loss, muscle gain, or gut health

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Make chamomile tea and let cool

Step 2

Mix the oats with the cooled chamomile tea.

Step 3

• Let soak for at least 10-15 minutes (or overnight in the fridge for a softer texture

Step 4

In a bowl, combine cottage cheese and yogurt.

Step 5

• Stir until mostly smooth (blend if you prefer it fully creamy).

Step 6

Add the soaked oats to the yogurt-cottage cheese mixture.

Step 7

Top with kiwi, cherries, and pumpkin seeds.

Step 8

Optional tweaks: • A drizzle of honey or maple syrup • A pinch of cinnamon or vanilla • Blend everything into a smoothie bowl