Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories114.7 kcal (6%)
Total Fat7.6 g (11%)
Carbs1.3 g (1%)
Sugars0.7 g (1%)
Protein9.8 g (20%)
Sodium297 mg (15%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 375° f. If not using a silicone muffin pan, line 12 cups of a regular muffin tin with paper liners.
Step 2
In a large bowl, whisk together the eggs and salt. Whisk in the scallions, both bell peppers, black pepper, and a few dashes of hot sauce (if using). Transfer the mixture to a measuring cup with a spout and divide the egg mixture among the muffin cups, filling them about 3/4 full. Evenly sprinkle the cheese over the egg mixture.
Step 3
Bake until puffy and golden brown around the edges, about 12 minutes.
Step 4
Serve immediately.
Step 5
Kitchen note: To store, allow the muffins to fully cool on a rack, then individually wrap in plastic wrap and seal in a large freezer bag. Store in the fridge for up to 3 days or freeze for 1 month.
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