Bosh Miso Mushrooms
100%
0
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
54
High
Nutrition per serving
Calories829.4 kcal (41%)
Total Fat14.1 g (20%)
Carbs135.1 g (52%)
Sugars21.5 g (24%)
Protein48.6 g (97%)
Sodium849.9 mg (42%)
Fiber28.7 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prep – Finely slice the leek. Tear the mushrooms. Finely chop the garlic. Rinse + drain the chickpeas. Finely slice the chives. Blitz the silken tofu until smooth.�
Step 2
Cook the base – Heat a drizzle of oil (or plant-based butter) in a wide pan over medium heat. Fry mushrooms until golden, then remove. Add another drizzle of oil and cook the leeks for 5–6 mins until soft and slightly caramelised. Add garlic + miso and fry for 1 min. Add orzo and toast for 2 mins
Step 3
Build the orzotto – Add the blitzed tofu, chickpeas, stock, soy sauce and nooch. Stir well and simmer for 10 mins, stirring regularly so it doesn’t stick (add a splash of water if needed). Stir in half the mushrooms.�
Step 4
Finish & serve – Stir in lemon juice, taste and adjust seasoning. Spoon into bowls and top with the remaining mushrooms, chives, and a drizzle of extra virgin olive oil.
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