Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories896.9 kcal (45%)
Total Fat61.6 g (88%)
Carbs17.1 g (7%)
Sugars11.9 g (13%)
Protein65.7 g (131%)
Sodium2388.8 mg (119%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 x 4 lbchuck roast
cut into 3-inch pieces
1 tablespoonkosher salt
1 tablespoonvegetable oil
or olive
1sweet onion
large, thinly sliced
6garlic cloves
finely chopped
1 tablespoonginger
fresh, grated
½ cuplow-sodium soy sauce
or tamari
¼ cupbrown sugar
2 tablespoonstomato paste
1 tablespoonrice vinegar
or apple cider vinegar
1 teaspoonsmoked paprika
2 cupsbeef stock
Carrots
cut into large chunks
Celery
Mushrooms
cremini or button, whole or halved
Instructions
Step 1
Pat beef dry and season with salt.
Step 2
Heat oil in a skillet over medium-high heat.
Step 3
Brown beef in batches 2–3 minutes per side.
Step 4
Transfer beef to crockpot.
Step 5
In a bowl, whisk together:
Step 6
Soy sauce
Step 7
Brown sugar
Step 8
Tomato paste
Step 9
Vinegar
Step 10
Smoked paprika
Step 11
Add to crockpot:
Step 12
Onions, garlic, ginger
Step 13
Vegetables
Step 14
Beef
Step 15
Sauce
Step 16
Beef stock
Step 17
LOW: 7–8 hours (best texture)
Step 18
HIGH: 4–5 hours
Notes
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