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Michael Limbrick
By Michael Limbrick

Alpen-style Muesli

Easy Muesli Recipe (Alpen Copycat)
Updated at: Mon, 16 Feb 2026 08:34:18 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
213
High

Nutrition per serving

Calories2180.4 kcal (109%)
Total Fat76.9 g (110%)
Carbs337 g (130%)
Sugars89.6 g (100%)
Protein61.4 g (123%)
Sodium1462 mg (73%)
Fiber46.4 g (166%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all together and store in airtight container. Original Alpen has twice the amount of sugar, so if you want to make it exactly the same, just add 2 Tbsp of sugar.

Notes

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