By nicknick
Protein Cereal from Exercise4cheatmeals
368 calories,
40 protein
32 carbs
8 fat
Updated at: Thu, 17 Aug 2023 07:35:00 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories363.8 kcal (18%)
Total Fat7.5 g (11%)
Carbs41.2 g (16%)
Sugars17.6 g (20%)
Protein33.3 g (67%)
Sodium180.7 mg (9%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix the milk and protein powder together.
Step 2
Put Puff Rice in a bowl and pure the milk over it.
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Notes
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