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Matthew Smith
By Matthew Smith

Crispy Smashed Sweet Potatoes with Whipped Feta & Hot Honey

10 steps
Prep:15minCook:45min
Crispy Smashed Sweet Potatoes with Whipped Feta & Hot Honey 🍠🔥 Save this for the weekend — the ultimate comfort food with a spicy twist! Crispy, sweet, creamy, and hot — this is your signature sweet potato moment reborn. 🧾 INGREDIENTS 🍠 Sweet Potatoes 4 small sweet potatoes Olive oil Salt & black pepper 🧀 Whipped Feta 200g feta cheese ½ cup Greek yogurt or cream cheese 1 tbsp olive oil Zest of ½ lemon 🌶️ Toppings Hot honey (store-bought or mix ¼ cup honey + ½ tsp chili flakes) Crushed roasted pistachios Fresh thyme or parsley (optional) When they come out of the oven, the edges are caramelized and shatteringly crisp — better than takeout fries. 🔢 INSTRUCTIONS 🕒 Prep Time: 15 mins 🔥 Cook Time: 45 mins 🍽️ Servings: 4 📊 Difficulty: Medium-easy
Updated at: Sat, 24 Jan 2026 00:04:33 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories348.6 kcal (17%)
Total Fat19.2 g (27%)
Carbs33.7 g (13%)
Sugars9.8 g (11%)
Protein11.5 g (23%)
Sodium847.2 mg (42%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil sweet potatoes whole until just fork-tender (15–20 mins).
Step 2
Preheat oven to 425°F (220°C).
Step 3
Place boiled sweet potatoes on a parchment-lined tray.
Step 4
Use the bottom of a glass to smash each one flat.
Step 5
Drizzle generously with olive oil, season with salt and pepper.
Step 6
Roast for 25–30 mins until crisp and golden.
Step 7
Meanwhile, blend feta, yogurt, lemon zest, and olive oil until smooth.
Step 8
Spread whipped feta on serving plate.
Step 9
Top with crispy smashed sweet potatoes.
Step 10
Drizzle hot honey over everything, finish with pistachios and herbs.

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