Best High-Protein Veggie & Fruit Cookies
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By Bridget Houston
Best High-Protein Veggie & Fruit Cookies
Makes: 18–20 cookies
Prep: 10–12 min | Bake: 12–15 min
Updated at: Wed, 21 Jan 2026 21:57:12 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories117.7 kcal (6%)
Total Fat7.8 g (11%)
Carbs8.6 g (3%)
Sugars5.3 g (6%)
Protein4.2 g (8%)
Sodium83.7 mg (4%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
1 cupalmond flour
½ cuprolled oats
1 tspground cinnamon
¼ tspnutmeg
optional
¼ tspsalt
½ tspbaking soda
2eggs
large
¼ cuppeanut butter
or almond butter
¼ cupGreek yogurt
1 tspvanilla extract
½ cupcarrot
grated
½ cupzucchini
grated, squeezed dry
½ cupapple
grated
⅓ cupdried cranberries
¼ cupwhite chocolate chips
or dark
2 Tbsphemp seeds
¼ cupnuts
chopped, walnuts, almonds, or pecans
Instructions
Step 1
1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
2. Mix dry ingredients: almond flour, oats, cinnamon, nutmeg, salt, baking soda, hemp seeds, and nuts.
Step 3
3. Mix wet ingredients: whisk eggs, peanut butter, Greek yogurt, and vanilla until smooth.
Step 4
4. Combine: fold dry ingredients into wet, then gently fold in carrot, zucchini, apple, cranberries, and chocolate chips.
Step 5
5. Form cookies: scoop 2 tbsp of dough per cookie onto baking sheet, flatten slightly.
Step 6
6. Bake: 12–15 minutes, until edges are lightly golden but centers still soft.
Step 7
7. Cool: 10 minutes on sheet, then transfer to a wire rack.
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