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Kathryn Nundal
By Kathryn Nundal

Pumpkin Chili (No Tomato)

Updated at: Wed, 21 Jan 2026 23:32:20 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories220.6 kcal (11%)
Total Fat3.5 g (5%)
Carbs37.8 g (15%)
Sugars6.2 g (7%)
Protein11.9 g (24%)
Sodium339.1 mg (17%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Notes

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