Proteinpancakes
100%
0
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories44.3 kcal (2%)
Total Fat0.5 g (1%)
Carbs6 g (2%)
Sugars1.7 g (2%)
Protein3.8 g (8%)
Sodium62.6 mg (3%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Ei mit Zucker verrühren, anschließend Magerquark unterrühren und mut Milch versetzten. Mehl und Proteinpulver unterrühren.
Notes
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