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By Robin Turnbull

Tennents Cook School Curry

5 steps
Prep:10minCook:15min
Tennents Cook School Curry
Updated at: Sun, 25 Jan 2026 13:25:26 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
3
Low

Nutrition per serving

Calories516.6 kcal (26%)
Total Fat33 g (47%)
Carbs8.5 g (3%)
Sugars2.8 g (3%)
Protein47.9 g (96%)
Sodium220 mg (11%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry 4 tbsp curry paste in oil for 5 minutes
Step 2
Cut chicken in to chunks and add to the pan and cook for 2 minutes
Step 3
Add the coconut milk and simmer for 5 minutes until the sauce has thickened and the chicken is cooked through
Step 4
Add the chopped coriander, tomatoes and spring onions. Simmer for 1 minute
Step 5
Adjust seasoning if required and serve

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