Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories258.6 kcal (13%)
Total Fat10.1 g (14%)
Carbs28.9 g (11%)
Sugars10.9 g (12%)
Protein16.3 g (33%)
Sodium4001.6 mg (200%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Dice onion and cook in olive oil for 2 minutes. Add garlic and tomatoes and cook for 2 more minutes. Add all sauces and spices and mash. Crack 4 eggs and cover and cook until poached. Garnish with parsley and serve!
