Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories267.8 kcal (13%)
Total Fat10.5 g (15%)
Carbs31.6 g (12%)
Sugars10.9 g (12%)
Protein16.6 g (33%)
Sodium3985.5 mg (199%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Dice onion and cook in olive oil for 2 minutes. Add garlic and tomatoes and cook for 2 more minutes. Add all sauces and spices and mash. Crack 4 eggs and cover and cook until poached. Garnish with parsley and serve!
