Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories460.8 kcal (23%)
Total Fat14.6 g (21%)
Carbs65.2 g (25%)
Sugars6.4 g (7%)
Protein17.2 g (34%)
Sodium1151.5 mg (58%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
8 ozribbon pasta
2 pasta nests, I used a very wide noodle If you use a thinner noodle, 4 pasta nests should work fine
2 cupcherry tomatoes
0.5onion
diced
4 clovesgarlic
sliced
1 handfulfresh spinach
2 Tbsptomato sauce
2 cupschicken broth
or veggie broth
½ cupParmesan
freshly grated
2 Tbspolive oil
½ tspsalt
½ tspBlack pepper
½ tspCrushed red pepper
½ tspItalian seasoning
to taste
fresh basil
Instructions
Step 1
1. Arrange the cherry tomatoes,.onion, and garlic in a wide saute pan with lid and Drizzle lightly with olive oil. Saute.
Step 2
2. Add the pasta nests and spinach.
Step 3
3. Spoon the tomato sauce over the pasta.
Step 4
4. Pour in the chicken broth.
Step 5
5. Season with salt, pepper, crushed red pepper, and Italian seasoning.
Step 6
6. Bring to a gentle boil, then reduce heat and coverer.
Step 7
7. Stir occasionally, until pasta is tender and the sauce thickens (about 8-10 minutes).
Step 8
8. Stir in Parmesan until creamy and glossy.
Step 9
9. Taste and adjust seasoning if needed.
Step 10
10. Serve warm with extra Parmesan on top.
Notes
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