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Birali's Kitchen
By Birali's Kitchen

Cauliflower Steak Recipe

Instructions
Prep:10minCook:20min
This cauliflower steak recipe creates a golden, tender vegetarian main using a cast-iron pan and gentle oven finish. Finished with garlic-rosemary butter and fresh herb oil, it’s rich, balanced, and elegant. Perfect as a main or served over romesco sauce. Simple enough for weeknights, special enough for guests.
Updated at: Mon, 26 Jan 2026 12:11:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low

Nutrition per serving

Calories265.4 kcal (13%)
Total Fat27.2 g (39%)
Carbs5.9 g (2%)
Sugars1.7 g (2%)
Protein1.9 g (4%)
Sodium375 mg (19%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

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