Beef & Lentil Chili
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Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per recipe
Calories1310.2 kcal (66%)
Total Fat24.3 g (35%)
Carbs175.7 g (68%)
Sugars11.9 g (13%)
Protein103.3 g (207%)
Sodium2049.2 mg (102%)
Fiber34 g (122%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook lentils until tender.
Step 2
Sauté onion and garlic, then brown the beef.
Step 3
Add cooked lentils and chopped tomatoes, and Kidney beans
Step 4
Season with spices and simmer 15–20 minutes.
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