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Cristian Popa
By Cristian Popa

Overnight oats protein bars

5 steps
Prep:20minCook:2h
Updated at: Sat, 02 May 2026 15:47:11 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories218.4 kcal (11%)
Total Fat7.8 g (11%)
Carbs23.1 g (9%)
Sugars6.8 g (8%)
Protein15 g (30%)
Sodium156.2 mg (8%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, mix oat flour, whole oats, whey protein, psyllium, cocoa powder, salt, and creatine.
Step 2
Add yogurt and peanut butter. Mix thoroughly until a thick dough forms.
Step 3
Let the mixture rest for 10-15 minutes to allow the psyllium to hydrate.
Step 4
Press the dough firmly into a lined container or pan.
Step 5
Refrigerate for 2–3 hours until fully set.

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