No Bake Pecan Pie Bars

It's a little late for pecan pie season, but who cares? A good dessert is a good dessert. These no bake pecan pie bars feature an oat flour based crust, a honey filling, and a crushed pecan topping. It's refined sugar free, gluten free, and can be made vegan if using maple syrup or honey

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a large glass bowl, combine together the crust ingredients - oat flour, melted coconut oil, vanilla extract, liquid monk fruit, cinnamon, and salt

Step 2

Line a 9x5" bread pan with parchment paper. Lightly wet your hands to prevent sticking, and evenly press the crust into the pan

Step 3

Rinse out your bowl, and combine together all filling ingredients with a silicone spatula - honey, almond butter, vanilla, cinnamon, and salt

Step 4

Microwave the filling for 30 seconds. Pour into the pan, smoothing it around

Step 5

Top with chopped pecans

Step 6

Chill in the fridge for at least 2 hours before slicing

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