Spinach And Riced Broccoli Quinoa With Fried Egg Recipe

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Step 1 Heat 2 Tbsp oil in medium Dutch oven or pot on medium. Add shallot and cook, stirring often, until tender, 3 to 4 min. Stir in garlic and cook 1 min. Stir in quinoa and 1/4 tsp each salt and pepper, and cook, stirring and coating in oil, 1 min. Stir in broth and bring to a simmer. Simmer, covered, 12 min.

Step 2

Step 2 Meanwhile, working in 2 batches, in food processor, pulse broccoli until broken up into rice-size pieces. Set aside until ready to use.

Step 3

Step 3 Fold riced broccoli and 1/4 tsp each salt and pepper into quinoa, and cook, covered, 2 min. Remove from heat and let sit 5 min. Fold in spinach, nutritional yeast, and lemon zest until spinach is just wilted.

Step 4

Step 4 Heat remaining 2 tsp oil in large nonstick skillet on medium, swirling to coat bottom. Crack in eggs, season with a pinch each of salt and pepper, and cook to desired doneness, 3 min. for runny yolks. Spoon broccoli quinoa into bowls and top with eggs.