Year 7 - Poached Chicken Soba Noodle Salad

Made in pairs

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a medium saucepan, fill half way with water and bring to the boil. Add chicken and simmer uncovered, for about 8 to 10 minutes, or until cooked. Remove with a slotted spoon and let cool before slicing thinly.

Step 2

Meanwhile, over a medium high heat fill a large saucepan with water and bring to the boil. Add noodles and cook 3 to 4 minutes or until tender. Drain and place in a large bowl.

Step 3

To make the dressing, in a small bowl, mix soy sauce, rice wine vinegar and honey, mix until well combined.

Step 4

Add the dressing to the noodles, toss well. Add chicken, carrots, capsicum, chilli and spring onions and toss until combined.

Step 5

To serve, divide into two bowls and garnish with spring onions.