Oatmeal with Berries & Flaxseed

A simple, filling breakfast that supports cholesterol and blood sugar control. Steel‑cut oats are rich in soluble fiber (which can lower LDL cholesterol) and the berries add antioxidants and fiber without added sugar.

Updated at: Fri, 30 Jan 2026 17:04:32 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories338.2 kcal (17%)

Total Fat6 g (9%)

Carbs63.3 g (24%)

Sugars8 g (9%)

Protein13.3 g (27%)

Sodium4.4 mg (0%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupsteel-cut oats

1 cupwater

½ cupfresh berries

1 tspground flaxseed

½ tspcinnamon

optional

Instructions

Step 1

How to make: Cook oats in liquid until tender. Stir in berries, flaxseed, and cinnamon. Serve warm.

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