Meatless Patty Recipe
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories186.6 kcal (9%)
Total Fat6.5 g (9%)
Carbs26.2 g (10%)
Sugars3.3 g (4%)
Protein7.4 g (15%)
Sodium931.8 mg (47%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain, rinse, and mash the beans using a pastry blender
Step 2
Stir in all other ingredients and mix until thoroughly combined
Step 3
Place on a greased pan and bake at 350 F for 10 minutes. Flip, then bake an additional 10 minutes or until desired texture is reached.
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