Meatless Patty Recipe
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories193.7 kcal (10%)
Total Fat6.5 g (9%)
Carbs27.4 g (11%)
Sugars3.3 g (4%)
Protein7.8 g (16%)
Sodium946.8 mg (47%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain, rinse, and mash the beans using a pastry blender
Step 2
Stir in all other ingredients and mix until thoroughly combined
Step 3
Place on a greased pan and bake at 350 F for 10 minutes. Flip, then bake an additional 10 minutes or until desired texture is reached.
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