High-Protein Pancake Bowl with Raspberries & Slivered Almonds

Calories: ~260–320 Protein: 28–38g Carbs: 22–30g Fat: 5–8g

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Step 1

Preheat oven to 180°C / 350°F.

Step 2

Mix the batter:

Step 3

In a bowl, whisk or blend egg whites, protein powder, oats, yoghurt/banana, baking powder, and flavourings. Add a splash of liquid until it’s pancake-batter consistency.

Step 4

Prepare your oven-safe glass bowl:

Step 5

Lightly spray with oil OR line the bottom with baking paper.

Step 6

Add raspberries:

Step 7

Fold half into the batter.

Step 8

Pour batter into the bowl.

Step 9

Add a few raspberries on top.

Step 10

Bake for 18–22 minutes until puffed, golden, and set in the centre.(It will rise like a soufflé and settle slightly as it cools.)

Step 11

Top & serve:

Step 12

Sprinkle slivered almonds, add extra yoghurt or maple if desired.