By Boris T
High Protein Honey Chipotle Chicken
5 steps
Prep:30minCook:23min
Prepare a delicious meal with Honey Chipotle Chicken. Perfect for meal prep, it's flavorful and easy to make. Enjoy with cilantro lime rice and chipotle sauce.
Updated at: Sun, 01 Feb 2026 17:01:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories575.5 kcal (29%)
Total Fat14 g (20%)
Carbs63.1 g (24%)
Sugars13.1 g (15%)
Protein46 g (92%)
Sodium1867 mg (93%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1000gBoneless Skinless Chicken Thighs
Raw
1 ½ tspsalt
1 ½ tsporegano
1 ½ tspgarlic powder
1 ½ tspsmoked paprika
1 ½ tspcumin
70gChipotle Paste
or Chipotle Peppers in Adobo
50ghoney
0.75Lime Juiced
20gLight Butter
100gWhite Onion
Chopped
1 tspsalt
1 tspturmeric
¾ tspgarlic powder
¾ tspsmoked paprika
½ tspcumin
280gbasmati rice
Cilantro
Chopped
1Whole Lime
Juiced
100gLow Fat Yogurt
50gLight Mayo
20gChipotle Paste
50gpineapple chunks
½ tspsalt
½ tspgarlic powder
½ tsponion powder
lime juice
Instructions
Step 1
For the Honey Chipotle Chicken Marinade, combine chicken thighs with salt, oregano, garlic powder, smoked paprika, cumin, chipotle paste, honey, and lime juice.
Step 2
Oven bake or air fry for 20-23 mins at 200C / 400F, broil for 2-3 mins for a crispy finish.
Step 3
Prepare cilantro lime rice by cooking prior Basmati rice, then mix with butter, onion, salt, turmeric, garlic powder, smoked paprika, cumin, cilantro, and lime juice.
Step 4
Create chipotle sauce by mixing yogurt, mayo, chipotle paste, pineapple, salt, garlic powder, onion powder, and lime juice.
Step 5
Serve chicken with rice, sauce and optionally with a side salsa of chopped tomatoes, red onion, bell peppers, cucumber, salt, pepper, and pickle juice.
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