Meatless Taquito Plant Based Ground beef
Leave a note
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat13.1 g (19%)
Carbs32.7 g (13%)
Sugars2 g (2%)
Protein26 g (52%)
Sodium502.9 mg (25%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Prep tofu
Step 2
Press tofu 10–15 min to remove water
Step 3
Crumble into small pieces
Step 4
Cook aromatics
Step 5
Lightly sauté onion + pepper + garlic in a pan
Step 6
Build filling
Step 7
Add tofu, cook 3–4 min to dry slightly
Step 8
Add plant based ground beef and beans
Step 9
add all spices
Step 10
Lightly mash some beans for structure
Step 11
Stir in binder and optional cheese
Step 12
Warm tortillas
Step 13
Microwave wrapped in damp towel 30 sec (prevents cracking)
Step 14
Fill and roll
Step 15
Add 2–3 tbsp filling per tortilla
Step 16
Roll tightly
Step 17
Cooking
Step 18
Bake at 400 for 12-15 minutes
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
