Choc-vanilla chia breakfast bowls

7 steps

Cook:10h

Updated at: Sun, 01 Mar 2026 07:13:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories296.2 kcal (15%)

Total Fat11.9 g (17%)

Carbs35.6 g (14%)

Sugars15.9 g (18%)

Protein16.3 g (33%)

Sodium134 mg (7%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2bananas

Choc chia pudding

2 cupsreduced-fat milk

½ cupchia seeds

4 tablespoonscocoa powder

1 teaspoonsvanilla extract

divided

salt

Home made vanilla yoghurt

1 cuplow fat Greek yoghurt

strained, high protein

1 tspvanilla extract

Instructions

Step 1

Mix all choc chia pudding ingredients and leave to set in the fridge overnight

Step 2

Set out 4 glass jars and pour 1/4 cup chia pudding mix into each

Step 3

Put half a sliced banana into each glass jar

Step 4

Top each glass jar with another 1/4 cup chia pudding mix

Step 5

Mix 1 tsp vanilla with the Greek yoghurt (or to taste)

Step 6

Pour 1/4 cup of yoghurt on top of each jar

Step 7

Enjoy!

Notes

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