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By twin1

One Pan Spiced Teriyaki Beef Udon

4 steps
Cook:15min
Updated at: Sat, 07 Feb 2026 14:37:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
57
High

Nutrition per serving

Calories860 kcal (43%)
Total Fat33 g (47%)
Carbs96.8 g (37%)
Sugars15 g (17%)
Protein42 g (84%)
Sodium2038.9 mg (102%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a drizzle of oil in a frying pan on high heat.
Once hot, fry the mince and mushrooms, 5-6 mins. Break up the mince as it cooks.
Once cooked, drain the fat from the mince. Season with salt and pepper.
Heat a drizzle of oil in a frying pan on high heat. Once hot, fry the mince and mushrooms, 5-6 mins. Break up the mince as it cooks. Once cooked, drain the fat from the mince. Season with salt and pepper.
Step 2
Next, add the sliced carrot and cabbage mix. Stir-fry, 1-2 mins.
Add the udon to the pan. Toss to coat, using a fork to gently separate them.
Stir-fry, 1 min more.
Next, add the sliced carrot and cabbage mix. Stir-fry, 1-2 mins. Add the udon to the pan. Toss to coat, using a fork to gently separate them. Stir-fry, 1 min more.
Step 3
Stir in the teriyaki, sambal, soy, honey and water. TIP: Put hardened honey into hot water for 1 min.
Toss to coat everything in the sauce.
Stir-fry, 1 min more.
Taste and season with salt and pepper if needed.
Stir in the teriyaki, sambal, soy, honey and water. TIP: Put hardened honey into hot water for 1 min. Toss to coat everything in the sauce. Stir-fry, 1 min more. Taste and season with salt and pepper if needed.
Step 4
Share the noodles between your serving bowls.
Sprinkle over the peanuts to finish.
Share the noodles between your serving bowls. Sprinkle over the peanuts to finish.

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